Burnout looks different on everyone. What’s your version?
Take this short quiz to uncover your burnout type and get a free mini workbook made just for you!
You’ve probably tried all the usual “self-care” advice like bubble baths, gratitude lists, maybe even deleting the email app from your phone (for like… a day). But burnout runs deeper than being tired. It’s the mental, emotional, and physical overload that comes from constantly holding it all together.
This quiz helps you understand how burnout shows up for you and explores the patterns, beliefs, and habits keeping you stuck in survival mode.
Your quiz result is just the beginning.
Your burnout pattern isn’t random. It’s a reflection of how you’ve learned to survive, care, and keep going when life doesn’t slow down.
The free Burnout Workbook gives you space to explore your unique burnout type with more clarity and compassion.
Inside, you’ll:
- Learn the core beliefs and habits that keep your burnout cycle running.
-Reflect on where those patterns started and why they’ve made sense until now.
Get practical steps to start shifting your energy, mindset, and boundaries in ways that actually stick.
This isn’t another “just rest more” worksheet.
It’s a real look at what’s driving your burnout and how to begin creating change that fits your life, not just your to-do list.
Why Knowing Your Burnout Type Matters
There are five unique burnout types each shaped by different beliefs, coping patterns, and nervous system responses. Understanding your own type helps you see that your burnout isn’t random or a personal flaw. It’s a learned way of surviving in a world that asks too much of you.
When you know your burnout pattern, things start to click. You begin to notice what triggers your exhaustion, where you tend to push past your limits, and why certain “solutions” never seem to work for you. That awareness makes space for more realistic, self-aligned changes and not just more useless crap on your to-do list.
Knowing your type gives you language for what’s happening inside you. It’s not about labeling yourself or putting you in a box. It’s about finding clarity, compassion, and a way forward that actually fits your life.
Hi, I’m Alicia!
I am a licensed therapist that has spent years helping high-achieving, caring women untangle patterns of burnout, guilt, and emotional overload.
Through the years, I started to see the different ways burnout was showing up. Some women shut down where others couldn’t sit still. The burnout methods were not a one-size-fits all, and I wanted to help people find things that actually worked for them. Turns out there are 5 common burnout types that people can identify with.
Each burnout type connects to the deeper emotional needs and beliefs about worth, rest, and responsibility. Recognizing your type can be the first small step toward shifting how you move through the world with more awareness and less pressure.
You don’t need another self-care checklist. You need language for what’s really going on.
Start here, get curious, and learn what your unique burnout story has been trying to say.